FRUIT SMOOTHIE vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 11 nutrient categories
FRUIT SMOOTHIE: 3
vs
GREEN WAY: 5
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 16.1 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 9.2 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 103 MG | 160 MG | |
| Sodium, Na | 31 MG | 11 MG |