FRUIT SMOOTHIE vs GREEN WAY
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories
FRUIT SMOOTHIE: 6
vs
GREEN WAY: 0
(5 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 31 MG | 15 MG |