FRUIT SMOOTHIE vs COLD-PRESSED APPLE BEVERAGE
Nutrition comparison per 100 g serving
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COLD-PRESSED APPLE BEVERAGE wins in 5 out of 11 nutrient categories
FRUIT SMOOTHIE: 4
vs
COLD-PRESSED APPLE BEVERAGE: 5
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | COLD-PRESSED APPLE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.1 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | COLD-PRESSED APPLE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 47.5 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | COLD-PRESSED APPLE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 103 MG | 79 MG | |
| Sodium, Na | 31 MG | 0 MG |