FRUIT SMOOTHIE vs BLUEBERRY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SMOOTHIE: 4
vs
BLUEBERRY JUICE: 4
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 31 MG | 6 MG |