FRUIT SMOOTHIE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 6 out of 12 nutrient categories
FRUIT SMOOTHIE: 2
vs
100% PURE ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 30 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 188 MG | |
| Sodium, Na | 31 MG | 0 MG |