FRUIT SMOOTHIE BLEND vs GUANABANA SOURSOP DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SMOOTHIE BLEND: 5
vs
GUANABANA SOURSOP DRINK: 5
(1 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | GUANABANA SOURSOP DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 43 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | GUANABANA SOURSOP DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 7.1 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | GUANABANA SOURSOP DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 97 MG | |
| Sodium, Na | 4 MG | 25 MG |