FRUIT SMOOTHIE BLEND vs 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE wins in 9 out of 12 nutrient categories
FRUIT SMOOTHIE BLEND: 0
vs
100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE: 9
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 37.5 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 192 MG | |
| Sodium, Na | 4 MG | 267 MG |