FRUIT SMOOTHIE BLEND vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE ORANGE JUICE wins in 6 out of 13 nutrient categories
FRUIT SMOOTHIE BLEND: 2
vs
100% PURE ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |