FRUIT SMOOTHIE vs HYDRATE KIWI ALOE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT SMOOTHIE: 5
vs
HYDRATE KIWI ALOE: 5
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | HYDRATE KIWI ALOE | Winner |
|---|---|---|---|
| Calories | 75 cal | 13 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | HYDRATE KIWI ALOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.8 MG | 0 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | HYDRATE KIWI ALOE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 239 MG | 7 MG | |
| Sodium, Na | 4 MG | 7 MG |