FRUIT SMOOTHIE vs LASCO
Nutrition comparison per 100 g serving
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LASCO wins in 8 out of 12 nutrient categories
FRUIT SMOOTHIE: 2
vs
LASCO: 8
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | LASCO | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 17.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | LASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.8 MG | 0 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | LASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 4 MG | 152 MG |