FRUIT SMOOTHIE vs CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE.
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
FRUIT SMOOTHIE: 5
vs
CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE.: 2
(4 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE. | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.8 MG | 20 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |