FRUIT SMOOTHIE vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SMOOTHIE: 4
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.8 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 239 MG | 100 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |