FRUIT SMILES VALENTINE'S DAY WATERMELON vs RED
Nutrition comparison per 100 g serving
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FRUIT SMILES VALENTINE'S DAY WATERMELON wins in 3 out of 11 nutrient categories
FRUIT SMILES VALENTINE'S DAY WATERMELON: 3
vs
RED: 2
(6 ties)
Overview
| Nutrient | FRUIT SMILES VALENTINE'S DAY WATERMELON | RED | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 90.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMILES VALENTINE'S DAY WATERMELON | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 195.7 MG | 0 MG |
Minerals
| Mineral | FRUIT SMILES VALENTINE'S DAY WATERMELON | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 167 MG |