FRUIT SHOT 100% JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 6 out of 11 nutrient categories
FRUIT SHOT 100% JUICE: 2
vs
100% JUICE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | FRUIT SHOT 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SHOT 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | FRUIT SHOT 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |