FRUIT SAUCE vs FRUIT DELIGHT SWIRL
Nutrition comparison per 100 g serving
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FRUIT DELIGHT SWIRL wins in 5 out of 10 nutrient categories
FRUIT SAUCE: 2
vs
FRUIT DELIGHT SWIRL: 5
(3 ties)
Overview
| Nutrient | FRUIT SAUCE | FRUIT DELIGHT SWIRL | Winner |
|---|---|---|---|
| Calories | 78 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.9 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE | FRUIT DELIGHT SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3 MG |
Minerals
| Mineral | FRUIT SAUCE | FRUIT DELIGHT SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 100 MG |