FRUIT SAUCE vs DRIED FRUIT NIBBLER
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT NIBBLER wins in 5 out of 10 nutrient categories
FRUIT SAUCE: 4
vs
DRIED FRUIT NIBBLER: 5
(1 ties)
Overview
| Nutrient | FRUIT SAUCE | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.0 g | 75 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SAUCE | DRIED FRUIT NIBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |