FRUIT SANDWICH BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
FRUIT SANDWICH BAR: 4
vs
PEANUT: 6
(1 ties)
Overview
| Nutrient | FRUIT SANDWICH BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 83.3 g | 40 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 5.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SANDWICH BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SANDWICH BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 56 MG | 450 MG |