FRUIT SANDWICH BAR vs FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX BARS wins in 6 out of 11 nutrient categories
FRUIT SANDWICH BAR: 4
vs
FRUIT & NUT TRAIL MIX BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT SANDWICH BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 83.3 g | 68.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SANDWICH BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SANDWICH BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 56 MG | 129 MG |