FRUIT SANDWICH BAR vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT SANDWICH BAR: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | FRUIT SANDWICH BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SANDWICH BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SANDWICH BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |