FRUIT SALAD MIX vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SWEET PLANTAIN CHIPS wins in 4 out of 11 nutrient categories
FRUIT SALAD MIX: 3
vs
SWEET PLANTAIN CHIPS: 4
(4 ties)
Overview
| Nutrient | FRUIT SALAD MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 196 MG | 18 MG |