FRUIT SALAD CANDIED POPCORN vs G. DEBBAS
Nutrition comparison per 100 g serving
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G. DEBBAS wins in 6 out of 10 nutrient categories
FRUIT SALAD CANDIED POPCORN: 2
vs
G. DEBBAS: 6
(2 ties)
Overview
| Nutrient | FRUIT SALAD CANDIED POPCORN | G. DEBBAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 474 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 68.4 g | 63.2 g | |
| Fat | 10.5 g | 24.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD CANDIED POPCORN | G. DEBBAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD CANDIED POPCORN | G. DEBBAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 35 MG |