FRUIT SALAD CANDIED POPCORN vs ANTIOXIDANT FRUIT
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT wins in 7 out of 11 nutrient categories
FRUIT SALAD CANDIED POPCORN: 3
vs
ANTIOXIDANT FRUIT: 7
(1 ties)
Overview
| Nutrient | FRUIT SALAD CANDIED POPCORN | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calories | 351 cal | 444 cal | |
| Protein | 1.8 g | 8.3 g | |
| Carbs | 68.4 g | 58.3 g | |
| Fat | 10.5 g | 22.2 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD CANDIED POPCORN | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FRUIT SALAD CANDIED POPCORN | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 18 MG | 0 MG |