FRUIT RUSH vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY DREAM SPOONABLE SMOOTHIE wins in 5 out of 12 nutrient categories
FRUIT RUSH: 3
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | FRUIT RUSH | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 12 cal | 67 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 2.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RUSH | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | FRUIT RUSH | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 30 MG |