FRUIT ROLLS vs ZIYAD
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ROLLS wins in 5 out of 10 nutrient categories
FRUIT ROLLS: 5
vs
ZIYAD: 4
(1 ties)
Overview
| Nutrient | FRUIT ROLLS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 511 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85.7 g | 51.8 g | |
| Fat | 3.6 g | 30.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLLS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLLS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 71 MG |