FRUIT ROLLS vs I.M. GOOD
Nutrition comparison per 100 g serving
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I.M. GOOD wins in 6 out of 10 nutrient categories
FRUIT ROLLS: 2
vs
I.M. GOOD: 6
(2 ties)
Overview
| Nutrient | FRUIT ROLLS | I.M. GOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 85.7 g | 80.4 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLLS | I.M. GOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLLS | I.M. GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 143 MG | 275 MG |