FRUIT ROLLS vs MANGO
Nutrition comparison per 100 g serving
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FRUIT ROLLS wins in 3 out of 10 nutrient categories
FRUIT ROLLS: 3
vs
MANGO: 2
(5 ties)
Overview
| Nutrient | FRUIT ROLLS | MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 342 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT ROLLS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 132 MG |