FRUIT ROLLS vs LIGHT MIXED BERRY RASPBERRY
Nutrition comparison per 100 g serving
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LIGHT MIXED BERRY RASPBERRY wins in 3 out of 10 nutrient categories
FRUIT ROLLS: 2
vs
LIGHT MIXED BERRY RASPBERRY: 3
(5 ties)
Overview
| Nutrient | FRUIT ROLLS | LIGHT MIXED BERRY RASPBERRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLLS | LIGHT MIXED BERRY RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ROLLS | LIGHT MIXED BERRY RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |