FRUIT ROLL-UPS vs SOLID MILK CHOCOLATE TOOLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT ROLL-UPS: 4
vs
SOLID MILK CHOCOLATE TOOLS: 4
(3 ties)
Overview
| Nutrient | FRUIT ROLL-UPS | SOLID MILK CHOCOLATE TOOLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 524 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 90 g | 61.9 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL-UPS | SOLID MILK CHOCOLATE TOOLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLL-UPS | SOLID MILK CHOCOLATE TOOLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 400 MG | 71 MG |