FRUIT ROLL-UPS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
FRUIT ROLL-UPS: 4
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | FRUIT ROLL-UPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 90 g | 60 g | |
| Fat | 5 g | 34.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL-UPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLL-UPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 71 MG |