FRUIT ROLL-UPS vs LI HING SOUR WATERMELONS
Nutrition comparison per 100 g serving
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LI HING SOUR WATERMELONS wins in 4 out of 10 nutrient categories
FRUIT ROLL-UPS: 2
vs
LI HING SOUR WATERMELONS: 4
(4 ties)
Overview
| Nutrient | FRUIT ROLL-UPS | LI HING SOUR WATERMELONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL-UPS | LI HING SOUR WATERMELONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLL-UPS | LI HING SOUR WATERMELONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 270 MG |