FRUIT ROLL-UPS vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
FRUIT ROLL-UPS: 4
vs
PEPPERMINT BARK: 6
(1 ties)
Overview
| Nutrient | FRUIT ROLL-UPS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL-UPS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLL-UPS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 357 MG | 17 MG |