FRUIT ROLL-UPS vs ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT ROLL-UPS: 3
vs
ORANGE: 3
(2 ties)
Overview
| Nutrient | FRUIT ROLL-UPS | ORANGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ROLL-UPS | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ROLL-UPS | ORANGE | Winner |
|---|---|---|---|
| Sodium, Na | 357 MG | 50 MG |