FRUIT RINGS vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 7 out of 11 nutrient categories
FRUIT RINGS: 1
vs
KASHI: 7
(3 ties)
Overview
| Nutrient | FRUIT RINGS | KASHI | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 86.2 g | 83.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 10.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 103 MG | 267 MG | |
| Sodium, Na | 466 MG | 450 MG |