FRUIT RINGS FLAVORED CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES OVEN TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
FRUIT RINGS FLAVORED CEREAL: 6
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUIT RINGS FLAVORED CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 85 g | 85.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS FLAVORED CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 18.5 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | FRUIT RINGS FLAVORED CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 6 MG | 33.3 MG | |
| Potassium, K | 200 MG | 111 MG | |
| Sodium, Na | 350 MG | 889 MG | |
| Zinc, Zn | 5 MG | 13.9 MG |