FRUIT RINGS FLAVORED CEREAL vs CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY
Nutrition comparison per 100 g serving
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FRUIT RINGS FLAVORED CEREAL wins in 12 out of 18 nutrient categories
FRUIT RINGS FLAVORED CEREAL: 12
vs
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY: 4
(2 ties)
Overview
| Nutrient | FRUIT RINGS FLAVORED CEREAL | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 65.5 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS FLAVORED CEREAL | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | FRUIT RINGS FLAVORED CEREAL | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 200 MG | 218 MG | |
| Sodium, Na | 350 MG | 273 MG | |
| Zinc, Zn | 5 MG | 0 MG |