FRUIT RINGS vs BLACK CURRANT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RINGS wins in 3 out of 10 nutrient categories
FRUIT RINGS: 3
vs
BLACK CURRANT: 1
(6 ties)
Overview
| Nutrient | FRUIT RINGS | BLACK CURRANT | Winner |
|---|---|---|---|
| Calories | 295 cal | 344 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | BLACK CURRANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS | BLACK CURRANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |