FRUIT PUREE & JUICE BLEND vs 100% NATURAL ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT PUREE & JUICE BLEND: 5
vs
100% NATURAL ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | FRUIT PUREE & JUICE BLEND | 100% NATURAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE & JUICE BLEND | 100% NATURAL ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREE & JUICE BLEND | 100% NATURAL ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 148 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |