FRUIT PUREE & JUICE BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 13 nutrient categories
FRUIT PUREE & JUICE BLEND: 4
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUREE & JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.1 g | 12.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE & JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 25 MG |
Minerals
| Mineral | FRUIT PUREE & JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 127 MG | 88 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |