FRUIT PUREE vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 4 out of 11 nutrient categories
FRUIT PUREE: 3
vs
ZIYAD: 4
(4 ties)
Overview
| Nutrient | FRUIT PUREE | ZIYAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.2 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREE | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |