FRUIT PUNCH SUPER JUICE DRINK vs TOMATO JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH SUPER JUICE DRINK wins in 11 out of 17 nutrient categories
FRUIT PUNCH SUPER JUICE DRINK: 11
vs
TOMATO JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH SUPER JUICE DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 2.1 g | 2.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH SUPER JUICE DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH SUPER JUICE DRINK | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 62 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |