FRUIT PUNCH SUGAR FREE DRINK MIX vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE MIX wins in 4 out of 10 nutrient categories
FRUIT PUNCH SUGAR FREE DRINK MIX: 2
vs
REAL FRUIT SMOOTHIE MIX: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH SUGAR FREE DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 142 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.2 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH SUGAR FREE DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH SUGAR FREE DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,810 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 8 MG |