FRUIT PUNCH ORGANIC JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
FRUIT PUNCH ORGANIC JUICE: 3
vs
PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | FRUIT PUNCH ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 6 MG |