FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 12 nutrient categories
FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK: 3
vs
KALE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |