FRUIT PUNCH LOWFAT YOGURT POUCHES vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
FRUIT PUNCH LOWFAT YOGURT POUCHES: 2
vs
BLUEBERRY LIGHT NONFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | FRUIT PUNCH LOWFAT YOGURT POUCHES | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 7.5 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH LOWFAT YOGURT POUCHES | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUIT PUNCH LOWFAT YOGURT POUCHES | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 110 MG | 159 MG | |
| Sodium, Na | 38 MG | 50 MG |