FRUIT PUNCH JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 13 out of 17 nutrient categories
FRUIT PUNCH JUICE: 0
vs
100% VEGETABLE JUICE: 13
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 4 MG | 62 MG |