FRUIT PUNCH JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRAPE JUICE wins in 4 out of 12 nutrient categories
FRUIT PUNCH JUICE: 3
vs
100% GRAPE JUICE: 4
(5 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 4 MG | 15 MG |