FRUIT PUNCH JUICE DRINK vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 4 out of 11 nutrient categories
FRUIT PUNCH JUICE DRINK: 3
vs
COLUMBIA GORGE ORGANIC: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE DRINK | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 14 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE DRINK | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE DRINK | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 2 MG |