FRUIT PUNCH JUICE DRINK vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH JUICE DRINK: 3
vs
100% APPLE JUICE: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE DRINK | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 14 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE DRINK | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE DRINK | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |