FRUIT PUNCH JUICE COCKTAIL vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 8 out of 14 nutrient categories
FRUIT PUNCH JUICE COCKTAIL: 2
vs
100% JUICE: 8
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE COCKTAIL | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE COCKTAIL | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE COCKTAIL | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 8 MG |