FRUIT PUNCH JUICE BLEND vs FRESH JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE BLEND wins in 7 out of 12 nutrient categories
FRUIT PUNCH JUICE BLEND: 7
vs
FRESH JUICE: 4
(1 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.4 g | 13.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 40 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |